Feedback and self esteem

Without feedback, we think negatively and we lose touch with reality. We maintain low self esteem.
In a negative frame of mind, we exaggerate negative thoughts about ourselves and our self esteem falls further.
The thought of feedback is frightening as we expect confirmation of our worst fears.
Actual feedback is more objective and we are surprised at how positive it is.
The best way to get honest feedback is through an anonymous questionnaire.
Like businesses, you need accurate feedback from key customers.
You will get some negative feedback, as will everyone.
The key is to CELEBRATE the positive feedback and plan to improve in the other areas.
Use regular feedback as a way of maintaining perspective on yourself.
Your self esteem will rise as you see how little it takes to really please people.
Our self esteem suffers when we have no feedback because we expect the worst.

Even if you don't like some feedback, it is critical to thank the person giving it and to avoid arguing or defending yourself. Otherwise you won't get such feedback ever again.

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All pages written by Mitch McCrimmon, Ph.D. and copyright © Self Renewal Group 1996-2010