• We need some form of occupation all our lives
  • The hard thing is knowing when to let go of long held occupations
  • Retirement is very traumatic for those whose whole identity and purpose are wrapped up in their career.

Preparing for retirement


  • Major transitions are easier to manage if done gradually, if another satisfying occupation is ready to be taken up.
  • The sudden transition to doing nothing can be experienced as death by the career-dedicated.
  • Occupation is essential for ongoing mental and physical health.
  • So, retirement must be seen as a career transition, not the end.
  • The acceptability of contract work now allows more flexibility
  • The more dedicated you are the harder it is to let go...unless you have something meaningful to go to.If you are in a dead end job you may deceive yourself into thinking that the pleasures of total retirement are all you want.
  • Retirement viewed as escape may be a face saving device leading to even lower self esteem when the reality of doing nothing sinks in.
  • Well managed retirement means gradually phasing out of one role into something new.
  • Keeping both hats on at the same time avoids the trauma of the sudden.

             

All pages written by Mitch McCrimmon, Ph.D. and copyright © Self Renewal Group 1996-2008

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